Nutrition Coaching

Tati believes in creating habit and behavior change to ensure sustainable and maintainable results. As a nutrition client of Tatiana’s, you will NOT receive a meal plan. There is no “one-size-fits all” eating plan, nor should anyone constantly eating the same plan as their body changes. You will learn HOW to eat for your body type, performance and overall health. You will have the accountability and guidance from Tati the whole entire process!

Tatiana is NASM Fitness Nutrition Specialist certified.