The EMBODY 8-Week Program is an online health & fitness improvement program focused on MIND, BODY, SPIRIT.
This program is designed strategically, for women like you, to:
- Get consist with a workout routine
- Set & reach desired health & fitness goals
- Create baseline work for a life of balanced & health-focused living
- This is NOT a “get fit quick” scheme!
- Access to private app with workouts, exercise videos & text support from Tati
- 5x per week workout plan
- Workouts updated weekly
- Exercise progressions for lean muscle mass & body fat loss
- Customized nutrition guidance designed to create sustainable behavior change
- Weekly check-ins with Tati
- 2 One-on-One, 20 minute phone calls
- New weekly habits created & supported by Tati
- 8 Weeks of mentorship focused on mindfulness, empowerment & overall well-being
NEXT EMBODY PROGRAM START DATE: March 9th, 2020!!!