EMBODY 8-Week Program

 


The EMBODY 8-Week Program is an online health & fitness improvement program focused on MIND, BODY, SPIRIT.

 

This program is designed strategically, for women like you, to:

  • Get consist with a workout routine
  • Set & reach desired health & fitness goals
  • Create baseline work for a life of balanced & health-focused living
  • This is NOT a “get fit quick” scheme!

What’s Included:

  • Access to private app with workouts, exercise videos & text support from Tati
  • 5x per week workout plan
  • Workouts updated weekly
  • Exercise progressions for lean muscle mass & body fat loss
  • Customized nutrition guidance designed to create sustainable behavior change
  • Weekly check-ins with Tati
  • 2 One-on-One, 20 minute phone calls
  • New weekly habits created & supported by Tati
  • 8 Weeks of mentorship focused on mindfulness, empowerment & overall well-being

NEXT EMBODY PROGRAM START DATE: March 9th, 2020!!!